Warrenton, MO 63383
melissa@triplemacres.com

Blog

Quinoa with a Mexican Flair

We love Mexican food at our house. Every Tuesday is taco night, and we regularly have enchiladas or a taco/nacho bar when friends are coming over. This quinoa salad is my favorite summer potluck salad. It’s flavorful, nutritious, and filling. Fresh cilantro and scallions add so much zesty flavor. It’s got quinoa and beans for…
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The Power of Brassicas

Brassicas are known to be some of the most nutritious veggies available. So, what are they and what makes them so good for you? Kale and broccoli are probably the most popular ones, and you’re probably familiar with some of the others too – cabbage cauliflower, bok choy, collard greens arugula mustard greens Brussel sprouts,…
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All About the Asian Mix

The Asian Greens Mix is full of flavor.   So what’s in it? I’m so glad you asked. 🙂 Chinese non-heading cabbage Japanese spinach Red Pac Choi   This blend is mild, yet tender and flavorful.   It’s my mom’s favorite salad mix. She honestly doesn’t care much for our lettuce mix, but LOVES the…
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My 5 Favorite Ways to Eat Spinach

My friend Joy laughs at me because I eat our spinach straight out of the bag. At my kids’ co-op we bring lunch from home. I have trained my kids to pack their own lunch. (This is awesome.) I usually just grab a bag of spinach for myself. I like salads, but eating spinach straight…
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Easy & Scrumptious Kale Chips

Looking for an easy snack even your kids will like? Try these kale chips.  Samuel, now 10 years old,  loves making these. He’s been making them on his own since he was 8. They are so easy. And they are so good!   I’ve tried a lot of different recipes. They were always too salty…
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Best GF Oatmeal Pancakes Ever

Let’s talk breakfast. Some people say it’s the most important meal of the day. A wholesome breakfast gives you a great start to the day. To make things easy around here, we have a breakfast schedule. Wednesdays are pancakes. I love pancakes – always have. Over the last several years I’ve tried several different gluten…
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*NEW* STIR FRY KIT

Have you ever gotten to the end of your day and wondered what you should make for dinner? We’ve got you covered. Grab a stir fry kit with greens & root veggies. This combination was delicious! Chop, saute, and serve! Add cashews or meat if desired. Serve over rice, potatoes, or eat as a stand…
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Bok Choy Stir Fry

I wanted to try some fresh Bok Choy. This is the first time we’ve had it since the spring of last year. I tossed together some veggies we had, threw in some leftover rice, and lunch was made! This stir fry was delicious. You should try it. Click here for the recipe pdf – Bok…
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Microgreens: “The Living Multivitamin”

Why Microgreens? I bet you’ve already googled it. A simple google search will tell you all kinds of reasons to start adding microgreens to your diet. So what are microgreens? Baby plants. That’s right, microgreens are plants in their early stage.   Here are some other names… “salad accessories” “vegetable confetti” “living multivitamin” “micros” You…
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Winter Produce Bundle

Introducing the Winter Produce Bundle… Provide consistency & convenience in your grocery shopping this winter. Fresh produce is more flavorful, tastes fresher, and stores longer You get to choose – you select your favorite varieties so you get 1st pick of what is available You don’t have to remember to pre-order – your order will…
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